Enjoy Aqua Gym at Shangri-La’s-Eros Hotel, New Delhi

By: Ravleen Arora

Beat the heat and get a fun-filled experience this summer as Shangri-La’s – Eros Hotel, New Delhi presents ‘Aqua Gym’… adding amusement in your dull exercise schedule. With Deep Water Running, Aqua Combat, Boot Camp and Aqua Zumba on offer… ‘Aqua Gym’ is something out-of-the-box, rejuvenating each soul and body.

Launched on 9^th June 2018, Aqua Gym added to the Global Wellness Day celebrations at Shangri-La’s – Eros Hotel, New Delhi.

Experiencing some exciting workout sessions in the water, the guests can choose from fun group classes or personal sessions to be in good shape. Focusing on intense cardio workout, enhanced fat burning exercises and greater flexibility… the new workout at Shangri-La’s – Eros Hotel, New Delhi will take the guests away from the routine exercises, creating a fun, revitalized experience. Under the able guidance of fitness professional ‘Susan Hunt’, the experts offer a range of aqua workouts for all.

 

Aqua fitness and swim coach, Susan has been associated with some revered names like Sydney Olympics and Commonwealth Games and has won various accolades in swimming and running.

 

Offerings at Aqua Gym:

 

HIIT DEEP WATER RUNNING

High intensity interval training great for athletes, injured runners, and the hard-core sports enthusiasts.

 

AQUA COMBAT

High energy, shallow water class, drawing from commando training techniques, karate kicks, aqua – boxing, jumps, lunges, skipping and lots of abs workout.

 

BOOT CAMP

An aquatic version of an old favourite! It is a high intensity, low impact shallow water aqua aerobics class.

 

AQUA YOGA

Utilizing classic yoga asanas modified for the water, aqua yoga provides even greater flexibility and range of motion than regular yoga classes.

 

SWIMMING

Stroke Correction classes and swimming classes for babies (6 months and above), kids and adults are also available.